1: "Spinach is rich in iron, essential for energy and healthy blood cells."

2: "Pumpkin seeds are a tasty snack that packs a powerful iron punch."

3: "Lentils are a vegetarian-friendly source of iron for optimal health."

4: "Quinoa is a versatile grain that provides a hefty dose of iron."

5: "Sardines are a nutrient-dense food high in iron and omega-3s."

6: "Dark chocolate is a delicious way to boost your iron intake."

7: "Beef liver is a superfood loaded with iron for iron deficiency."

8: "Shellfish like oysters are a rich source of iron and essential vitamins."

9: "Sunflower seeds are a crunchy snack packed with iron and nutrients."