1: Discover the benefits of fiber, magnesium, and iron in superfoods for optimal health.

2: Chia seeds are a powerhouse of fiber, magnesium, and iron for a nutrient-packed diet.

3: Dark leafy greens like spinach and kale are rich in fiber, magnesium, and iron.

4: Quinoa is a superfood containing high levels of fiber, magnesium, and iron for overall health.

5: Almonds provide a tasty source of fiber, magnesium, and iron for a balanced diet.

6: Lentils are a plant-based food with fiber, magnesium, and iron for improved wellness.

7: Avocados offer a creamy and nutritious way to consume fiber, magnesium, and iron.

8: Berries such as raspberries and blackberries are full of fiber, magnesium, and iron.

9: Broccoli is a versatile veggie packed with fiber, magnesium, and iron for optimal health benefits.