1: Iron-rich spinach is a powerhouse for blood health and energy.

2: Quinoa is a complete protein packed with iron and other nutrients.

3: Pumpkin seeds are a tasty snack full of iron and immune-boosting benefits.

4: Beans and legumes are excellent sources of plant-based iron for vegetarians.

5: Dark chocolate is a delicious treat rich in iron and antioxidants.

6: Lentils are a versatile and budget-friendly iron-rich food option.

7: Tofu is a great vegan source of iron for muscle health and energy.

8: Lean beef is a heme iron source for optimal blood health.

9: Oysters are a seafood delicacy that provides a boost of iron for overall wellness.