1: "Iron-rich foods like red meat, poultry, and lentils improve energy levels."

2: "Vitamin B12 sources include seafood, dairy, and fortified cereals for energy."

3: "Spinach, quinoa, and tofu are vegetarian iron and B12-rich options."

4: "Pumpkin seeds and nuts are rich in iron and Vitamin B12 for energy."

5: "Shellfish, beef liver, and eggs are high in iron and B12 for energy."

6: "Soy products, fortified plant-based milk, and nutritional yeast for energy."

7: "Broccoli, enriched grains, and lean poultry provide iron and B12 for energy."

8: "Beans, fortified orange juice, and lean beef boost iron and B12 energy levels."

9: "Incorporate a variety of iron and B12-rich foods for sustained energy levels."