1: "Salmon is a great source of high-quality protein, omega-3 fatty acids, and vitamins D and B12."

2: "Eggs are an affordable and versatile protein option, with only 70 calories per large egg."

3: "Chicken breasts are lean and packed with protein, making them a popular choice for weight loss."

4: "Greek yogurt is rich in protein and probiotics, promoting a healthy gut and aiding in weight loss."

5: "Quinoa is a complete source of protein and contains essential amino acids for muscle repair."

6: "Lentils are a plant-based protein option that is also high in fiber, aiding in weight loss."

7: "Tuna is a low-calorie protein option that is rich in omega-3 fatty acids and vitamin D."

8: "Cottage cheese is a low-fat, high-protein snack that can help with satiety and muscle recovery."

9: "Almonds are a great source of plant-based protein and healthy fats, making them a satisfying snack."