1: "Lean protein foods are essential for a healthy diet. Incorporate these 11 options into your meals for optimal nutrition."

2: "Eggs are a versatile protein source that can be enjoyed in various dishes. They are also rich in nutrients like B vitamins."

3: "Chicken breast is a lean protein that is low in fat and high in quality protein. It's a versatile meat that can be used in many recipes."

4: "Turkey is another lean protein option that is rich in nutrients like zinc and iron. It's a great alternative to red meat."

5: "Tofu is a plant-based protein that is low in calories and high in protein. It can be used in both savory and sweet dishes."

6: "Salmon is a fatty fish that is high in omega-3 fatty acids and protein. It's a heart-healthy protein option for seafood lovers."

7: "Lentils are a high-protein legume that is also rich in fiber. They are a great plant-based protein option for vegetarians."

8: "Greek yogurt is a creamy and tangy protein source that is also rich in probiotics. It's a versatile ingredient in both sweet and savory dishes."

9: "Cottage cheese is a low-fat protein option that is also high in calcium. It can be enjoyed as a snack or added to salads and smoothies."