1: Elevate your tuna salad sandwich with fresh veggies and herbs for a nutritious boost.

2: Swap mayo for Greek yogurt in your tuna salad for a lighter, protein-packed option.

3: Add a sprinkle of flaxseed or chia seeds to your tuna salad for a dose of omega-3s.

4: Opt for whole grain bread to increase fiber and keep you full throughout the morning.

5: Experiment with different seasonings like lemon zest or dill to amp up the flavor of your tuna salad.

6: Pack your tuna salad sandwich with a side of fruit for a well-rounded and satisfying meal.

7: Try mixing in avocado or hummus for creamy, heart-healthy fats in your tuna salad.

8: Consider using canned salmon or chicken as a protein alternative in your sandwich.

9: Prep a big batch of tuna salad at the beginning of the week for easy grab-and-go mornings.