1: Start your day right with these quick and healthy Mediterranean diet breakfasts for busy parents!

2: Whip up a delicious avocado toast with feta cheese and cherry tomatoes in just 10 minutes.

3: Try a refreshing Greek yogurt parfait with honey and berries for a protein-rich morning meal.

4: Opt for a flavorful spinach and feta omelette for a nutrient-packed breakfast that will keep you going.

5: Enjoy a simple yet satisfying Mediterranean-inspired chia seed pudding with fresh fruit toppings.

6: Indulge in a tasty smoked salmon and cream cheese bagel topped with cucumber slices and dill.

7: Treat yourself to a warm and filling quinoa breakfast bowl with mixed nuts and dried fruits.

8: Bake a batch of mini veggie frittatas for a convenient grab-and-go breakfast option.

9: Savor a delightful breakfast flatbread with hummus, roasted red peppers, and arugula for a Mediterranean twist.