1: "Berries are rich in antioxidants that help regulate blood sugar levels."

2: "Leafy greens like spinach and kale are low in calories and high in nutrients."

3: "Avocados are a great source of healthy fats that stabilize blood sugar."

4: "Whole grains like oats and quinoa are fiber-rich and slow down sugar absorption."

5: "Fatty fish such as salmon and sardines contain omega-3 fatty acids that regulate blood sugar."

6: "Nuts like almonds and walnuts have beneficial effects on blood sugar control."

7: "Beans are high in fiber and protein, helping to maintain steady blood sugar levels."

8: "Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels."

9: "Garlic contains compounds that may lower blood sugar and improve heart health."