1: Start your day with a Greek yogurt parfait topped with berries for a protein-packed breakfast.

2: Whip up a veggie omelette with spinach, tomatoes, and onions for a low-carb option.

3: Enjoy a bowl of oatmeal with sliced almonds and a sprinkle of cinnamon for sustained energy.

4: Indulge in avocado toast on whole grain bread for a hearty and satisfying morning meal.

5: Try a smoothie made with unsweetened almond milk, frozen berries, and protein powder.

6: Bake a batch of low-carb muffins using almond flour, coconut oil, and stevia.

7: Grill a turkey bacon and egg sandwich on whole wheat toast for a savory breakfast option.

8: Savor a chia seed pudding with unsweetened coconut milk and a dollop of nut butter.

9: Tuck into a bowl of Greek yogurt topped with walnuts and a drizzle of honey for a balanced start to your day.