1: Start your day with a healthy Mediterranean twist! Try yogurt parfaits with fresh fruit and honey for a heart-healthy breakfast.

2: Whip up a quick Mediterranean omelette with spinach, feta, and cherry tomatoes for a protein-packed breakfast on the go.

3: Keep it simple with whole grain toast topped with avocado, smoked salmon, and a sprinkle of feta cheese for a delicious and nutritious start to your day.

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