1: Start your day with a nutritious and anti-inflammatory Mediterranean diet breakfast that's ready in 5 minutes.

2: Whip up a delicious avocado toast topped with cherry tomatoes and a sprinkle of feta cheese for a quick and healthy breakfast.

3: For a protein-packed breakfast, try a Greek yogurt parfait with fresh berries, honey, and a handful of almonds.

4: Indulge in a warm bowl of oatmeal topped with sliced bananas, almonds, and a drizzle of honey for a comforting and anti-inflammatory breakfast.

5: Enjoy a refreshing smoothie made with spinach, pineapple, blueberries, and a splash of coconut water for a nutrient-rich start to your day.

6: Savor a Mediterranean-style egg muffin loaded with spinach, tomatoes, and feta cheese for a tasty and on-the-go breakfast.

7: Grab a whole grain wrap filled with hummus, cucumber, cherry tomatoes, and grilled chicken for a satisfying and anti-inflammatory breakfast.

8: Treat yourself to a bowl of chia pudding topped with mixed berries and a sprinkle of cinnamon for a sweet and healthy breakfast option.

9: Embrace the flavors of the Mediterranean with these simple and delicious 5-minute breakfast ideas that will keep you energized all morning long.