1: "Say no to sugary sodas and opt for water or herbal tea instead. Watch out for hidden sugars in supposedly healthy beverages."

2: "Avoid fruit juices and smoothies, which can be high in sugar and lack fiber. Choose whole fruits for a healthier option."

3: "Be cautious with energy drinks that contain high levels of caffeine and sugar, leading to inflammation and weight gain. Stick to natural sources of energy."

4: "Sports drinks may seem healthy, but they often contain added sugars and artificial ingredients. Opt for coconut water or diluted fruit juice instead."

5: "Alcohol can contribute to inflammation and weight gain. Limit your intake and choose light beer or wine over sugary cocktails."

6: "Iced coffee drinks can be loaded with added sugars and syrups. Choose a black coffee or opt for a splash of milk instead."

7: "Flavored water may seem like a healthy choice, but it can contain artificial sweeteners and additives. Stick to plain water for optimal hydration."

8: "Store-bought smoothie mixes can be high in sugar and lack important nutrients. Make your own using fresh ingredients and natural sweeteners."

9: "Be mindful of what you drink to avoid inflammation and weight gain. Choose water, herbal tea, and nutrient-rich beverages for a healthier lifestyle."