1: Title: Introduction Content: Discover how just 4 minutes a day of this exercise can reduce your cancer risk.

2: Title: Benefits of Regular Exercise Content: Exercise regularly to lower cancer risk and improve overall health.

3: Title: Types of Exercises Content: Explore different exercise options for a healthy lifestyle and cancer prevention.

4: Title: How Much Exercise is Enough Content: Learn how just 4 minutes a day of this exercise can make a difference in cancer prevention.

5: Title: Tips for Getting Started Content: Get started on your exercise journey with simple tips and tricks for success.

6: Title: Tracking Progress Content: Monitor your exercise routine and track the benefits for cancer prevention.

7: Title: Exercise and Cancer Prevention Content: Understand the connection between exercise and lowering your risk of cancer.

8: Title: Maintaining a Healthy Lifestyle Content: Combine exercise with a healthy diet for maximum cancer prevention benefits.

9: Title: Take Action Today Content: Start incorporating 4 minutes a day of this exercise into your routine for better health and lower cancer risk.