1: 1. Apples are high in fiber and antioxidants, helping regulate blood sugar levels.
2: 2. Berries contain natural sugars and fiber, making them a great choice for blood sugar control.
3: 3. Oranges are packed with vitamin C and fiber, assisting in stabilizing blood sugar levels.
4: 4. Kiwi is low on the glycemic index, making it an ideal fruit for managing blood sugar.
5: 5. Bananas are rich in potassium and fiber, aiding in blood sugar level maintenance.
6: 6. Grapes have antioxidants that may help improve insulin sensitivity and regulate blood sugar.
7: 7. Pears are a good source of fiber and vitamin C, benefiting blood sugar management.
8: 8. Peaches are low in calories and high in fiber, making them suitable for blood sugar control.
9: 9. Plums have low glycemic index and high fiber, contributing to balanced blood sugar levels.