1: 1. Incorporate high-intensity interval training workouts to target lower stomach fat.

2: 2. Focus on core-strengthening exercises like planks and Russian twists for a toned midsection.

3: 3. Increase your water intake to aid digestion and reduce bloating in the lower stomach area.

4: 4. Cut back on sugary drinks and processed foods to decrease overall body fat, including in the lower stomach.

5: 5. Get an adequate amount of sleep each night to regulate hormones and support a healthy metabolism.

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