1: "5 Reasons to Avoid Caffeine in Summer Heat" 1. Dehydration risk 2. Increased heart rate 3. Interferes with body's cooling process

2: 4. Can worsen heat-related illnesses 5. Disrupts sleep patterns

3: Stay hydrated with water Limit caffeine intake to avoid health risks

4: Opt for caffeine-free beverages Enjoy refreshing alternatives like herbal teas

5: Listen to your body's signals Avoid caffeine to stay cool and safe in the summer heat

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