1: Chia seeds are high in fiber, promoting healthy digestion and relieving constipation.

2: Flaxseeds contain omega-3 fatty acids and fiber to reduce bloating and ease constipation.

3: Pumpkin seeds are rich in magnesium, aiding in muscle relaxation and bowel movement.

4: Sesame seeds provide essential nutrients and fiber for smooth digestion and bowel regularity.

5: Sunflower seeds are a good source of fiber and vitamin E, aiding in constipation relief.

6: Incorporate these seeds into your diet to naturally alleviate constipation and support gut health.

7: Regular consumption of these seeds can help maintain a healthy digestive system and prevent constipation.

8: Enjoy seeds in smoothies, oatmeal, salads, or as a crunchy snack to promote bowel regularity.

9: Stay hydrated, eat a balanced diet, and include these seeds to effectively manage constipation naturally.