1: Welcome to our 7 Days Mediterranean Diet Meal Plan for Women Over 50kg. Get ready to boost your health and energy with delicious and balanced meals.

2: Start your day with a nutritious breakfast like Greek yogurt with berries and nuts. For lunch, enjoy a fresh salad with grilled chicken.

3: Snack on fruits or nuts in between meals. Dinner can be a vegetable stir-fry with quinoa or whole wheat pasta. Stay hydrated with water and herbal tea.

4: On day two, try a Mediterranean omelet for breakfast and a chickpea salad for lunch. For dinner, indulge in grilled fish with roasted vegetables.

5: Day three calls for a smoothie bowl for breakfast, a turkey and avocado wrap for lunch, and grilled shrimp with quinoa for dinner. Remember to stay active.

6: For day four, enjoy a chia seed pudding for breakfast, a Greek salad for lunch, and a lentil stew for dinner. Don't forget to incorporate healthy fats like olive oil.

7: Day five features a berry smoothie for breakfast, a quinoa and vegetable bowl for lunch, and a Mediterranean chicken skillet for dinner. Plan your meals ahead.

8: Day six starts with whole grain toast and avocado for breakfast, a caprese salad for lunch, and a vegetable and bean soup for dinner. Practice mindful eating.

9: On the final day, have overnight oats for breakfast, a tuna salad for lunch, and a grilled vegetable platter for dinner. Celebrate your commitment to a healthy lifestyle.