1: Discover a 7 Days Mediterranean Diet Meal Plan with 1200 Calories specifically designed for women over 50KG.

2: Start your day with a balanced breakfast of whole grains, fruits, and yogurt on this Mediterranean diet plan.

3: Lunches include delicious and nutrient-rich salads, vegetables, and lean protein sources to keep you satisfied.

4: Snack on nuts, seeds, and fresh fruits during your 7-day Mediterranean diet journey for a healthy energy boost.

5: Dinners feature fish, poultry, and legumes cooked in heart-healthy olive oil with a variety of herbs and spices.

6: Indulge in occasional treats like dark chocolate and red wine while following this balanced Mediterranean diet plan.

7: Stay hydrated by drinking plenty of water, herbal tea, and unsweetened beverages throughout the day.

8: Enjoy the benefits of increased energy, weight loss, and improved overall health with this 7 Days Mediterranean diet plan.

9: Consult with a healthcare professional before starting any new diet plan, especially if you have any underlying medical conditions.