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1. Avocados contain heart-healthy monounsaturated fats.
2. Oats help lower LDL cholesterol levels.
3. Nuts are rich in unsaturated fats and fiber.
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4. Berries are packed with antioxidants and fiber.
5. Fatty fish like salmon are high in omega-3s.
6. Beans are excellent plant-based sources of protein.
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7. Olive oil is a staple of the Mediterranean diet.
8. Dark chocolate in moderation can improve heart health.
9. Green tea may help lower LDL cholesterol levels.