1: "Include whole grains, fruits, and vegetables in your diet to boost fiber intake."

2: "Eat nuts, seeds, and legumes for plant-based sources of magnesium."

3: "Consume leafy greens, fish, and avocados for a magnesium-rich diet."

4: "Choose lean meats, poultry, and fortified cereals for iron needs."

5: "Pair iron-rich foods with vitamin C for better absorption in the body."

6: "Stay hydrated to support digestion and nutrient absorption."

7: "Limit caffeine and alcohol intake to improve iron absorption."

8: "Consult with a healthcare provider for personalized nutrient recommendations."

9: "Balance your diet with a variety of nutrient-dense foods for overall health."