1: Switch to natural sweeteners like honey or stevia to sweeten your tea without spiking blood sugar levels.

2: Opt for spices like cinnamon or cardamom to add flavor to your tea without the harmful effects of sugar.

3: Experiment with fruits like berries or citrus fruits to naturally sweeten your tea and add a burst of flavor.

4: Try using coconut sugar or maple syrup as healthier alternatives to refined sugar in your daily tea routine.

5: Explore the world of monk fruit or agave nectar as sweeteners for your tea, offering a more natural taste.

6: Consider using date paste or molasses to add sweetness to your tea while keeping your blood sugar in check.

7: Give xylitol or erythritol a try in your tea for a low-calorie sweetening option that won't harm your health.

8: Indulge in the rich taste of caramel or vanilla extracts to flavor your tea without the guilt of added sugars.

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