1: Meet Michael Mosley, the diet guru behind the science-backed Fast 800 plan.

2: Learn why Michael Mosley swears by full-fat favorites like avocados and nuts.

3: Discover how Michael Mosley incorporates eggs into his daily diet for protein.

4: Find out why Michael Mosley always chooses oily fish for its brain-boosting benefits.

5: Get inspired by Michael Mosley's love for dark chocolate as a healthy indulgence.

6: Explore the benefits of including Greek yogurt in your diet, just like Michael Mosley.

7: Learn about Michael Mosley's go-to snack: a handful of berries for antioxidants.

8: Find out why Michael Mosley recommends adding olive oil to your meals for heart health.

9: Follow Michael Mosley's lead and enjoy a glass of red wine in moderation for its health benefits.