1: Introduction Discover five delicious and nutritious Mediterranean diet recipes perfect for beginners looking to lose weight.

2: Greek Salad Whip up a refreshing Greek salad with cucumbers, tomatoes, feta cheese, and a drizzle of olive oil.

3: Hummus and Veggie Wraps Enjoy hummus and veggie wraps made with whole wheat tortillas, roasted red peppers, and crunchy cucumbers.

4: Grilled Lemon Herb Chicken Savor flavorful grilled lemon herb chicken seasoned with garlic, oregano, and fresh lemon juice.

5: Quinoa Tabbouleh Indulge in quinoa tabbouleh loaded with parsley, mint, cherry tomatoes, and a zesty lemon dressing.

6: Baked Mediterranean Fish Delight in baked Mediterranean fish seasoned with herbs, garlic, and a squeeze of lemon juice.

7: Roasted Vegetable Medley Roast a colorful vegetable medley of bell peppers, zucchini, eggplant, and cherry tomatoes for a hearty side dish.

8: Chickpea and Spinach Stew Warm up with a hearty chickpea and spinach stew seasoned with paprika, cumin, and a splash of vegetable broth.

9: Conclusion Incorporate these five Mediterranean diet recipes into your meal planning for delicious and healthy weight loss results.