1: Kickstart your day with a Magnesium-rich Mediterranean diet breakfast for anti-inflammatory benefits. Try avocado toast with smoked salmon!

2: Indulge in Greek yogurt topped with berries and nuts for a quick and nutritious breakfast on the go.

3: Whip up a quick omelette with spinach, feta cheese, and cherry tomatoes for a flavor-packed morning meal.

4: Opt for a smoothie bowl with bananas, spinach, almond milk, and chia seeds for a refreshing and nutrient-dense breakfast.

5: Savor a bowl of overnight oats with mixed berries, honey, and almonds for a hearty and filling start to your day.

6: Start your morning with a quinoa breakfast bowl loaded with roasted vegetables and a drizzle of olive oil.

7: Enjoy a Mediterranean-inspired chia pudding topped with walnuts, cinnamon, and honey for a sweet and satisfying breakfast.

8: Fuel up with a spinach and goat cheese frittata served with whole grain toast for a protein-packed breakfast option.

9: Incorporate these four best five-minute anti-inflammatory Mediterranean diet breakfast ideas into your routine for a delicious and magnesium-rich start to your day.