1: "Set Boundaries" Establish clear limits to prioritize your well-being.

2: "Trust Your Instincts" Listen to your gut feelings when making decisions.

3: "Practice Assertiveness" Communicate your needs confidently and respectfully.

4: "Use 'I' Statements" Express your feelings and thoughts with ownership.

5: "Say It Politely" Decline requests with grace and courtesy.

6: "Offer Alternatives" Suggest alternatives when declining something.

7: "Learn to Say No" Understand that it's okay to say no.

8: "Avoid Overexplaining" Keep your responses concise and to the point.

9: "Prioritize Self-Care" Nurture your well-being by putting yourself first.