1: Nutritionists advise adding more leafy greens to your diet for essential vitamins and minerals.

2: Broccoli and Brussels sprouts are packed with nutrients that boost overall health and immunity.

3: Bell peppers and tomatoes are rich in antioxidants that protect against chronic diseases.

4: Carrots and sweet potatoes provide fiber and carotenoids for eye health and digestion.

5: Spinach and kale are superfoods with high levels of iron and calcium for bone strength.

6: Cauliflower and asparagus offer fiber and phytonutrients for a healthy gut and metabolism.

7: Zucchini and cucumbers are hydrating veggies that aid in weight management and hydration.

8: Eggplant and mushrooms are low-calorie options with vitamins and minerals for a balanced diet.

9: Peas and green beans are protein-rich legumes that support muscle growth and repair.