1 "Boost digestion with fiber-packed foods like fruits and veggies."

2 "Magnesium supports muscle function, nerve function, and energy production."

3 "Iron is essential for oxygen transport and energy metabolism in the body."

4 "Fiber aids in weight management and promotes satiety after meals."

5 "Magnesium helps regulate blood sugar levels and supports heart health."

6 "Iron plays a crucial role in red blood cell production and oxygen delivery."

7 "Include whole grains for a fiber-rich diet and better digestive health."

8 "Magnesium-rich foods include nuts, seeds, leafy greens, and dark chocolate."

9 "Iron absorption is enhanced by consuming vitamin C-rich foods like citrus fruits."